NHS Choices has information on what to do in the event of an allergic reaction. If you feel ill or have an allergic reaction after eating you should seek medical help immediately. If you are eating out, or preparing your own food, there are allergen labelling and information laws that require food businesses to provide you with information about what is in your food. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.If you have a food allergy or intolerance, it is important that you have the information you need to make safe food choices. All information is provided on an as-is basis.
NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. The opinions expressed within this article are the personal opinions of the author. Let your child absorb all the goodness from these 5 superfoods which are crucial in building your child's health.Ībout the author: Garima Goyal is a practicing dietitian.
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(Also Read: How To Teach Your Kids The Significance Of A Healthy Diet And Good Eating Habits) Children's vision also gets significantly improved with oranges as they are high in phytonutrients. Oranges help with more absorption of iron in the body which is an important factor in building hemoglobin count. It also contains other essential nutrients like folate and potassium. Since they are rich in vitamin C, it helps to build a strong immune system in children and keeps frequent coughs and colds at bay. OrangesĪny citrus fruits like oranges are immensely important for children. Moreover, being enriched with dietary fiber works great to prevent stomach infections or constipation in children. This tasty vegetable is also effective in building good teeth health in children. Carrots help with improving the health of the eyes and boost cell growth in other organs. CarrotsĪ rich source of vitamin A, carrots are extremely healthy for children. Spinach is an excellent source of nutrition. Since milk is a great source of vitamin D it prevents children from developing any diseases later. Moreover, calcium helps with obesity in children which has become quite a common issue. It also helps to maintain blood pressure in children.
Milk aids in building healthy bones and teeth. Loaded with vitamin D and calcium, milk is an important food that every child must have. Eggs are enriched with protein which prevents the kids from feeling fatigued and from bone pain and it builds a solid immune system in their bodies to fight against diseases and infections. It makes the kids more energetic and helps in building cells. Here are 5 foods that are essential for children above 2 years 1. EggsĮggs are excellent sources of protein and children require protein for maximum growth. Also, these foods help the children with their skills, retain memories, boost their immune system, and make them fast learners. While it may sound difficult to feed your child some healthy and nutritious foods, the habit of eating healthy foods must be inculcated from the beginning. Nutrition is extremely necessary for the child's overall healthy development and growth. Especially after the age of 2 when children start to eat different things, it becomes important to feed them with the right food. Children need extra care during their developing years.
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